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THE UNLEY ROTARIAN: Meeting 4394 - 9 July 2024   Website: https://portal.clubrunner.ca/2039/
 Rotary Club of Unley Inc.

 District 9510 - Chartered 17 April 1935

 President:  John Peacham 0431 618 359
 Secretary:  Greg McLeod 0417 811 838
 Address:  PO Box 18, Unley SA 5061
 Email:  secretary@unleyrotary.org.au
 Meetings:  Tuesdays at 6.00 for 6.30pm
 Venue:
 Castello's Cucina, 123 Fisher Street, Fullarton SA

 
President John Peacham 0431 618 359
 

Next week we are behind the badge

Last Meeting
 

Venue:                          Castello's Cucina
 
Guest Speaker:           Dr Haydn Baillie
 
Our Guests:                CGL Di Clements,  Jo Baxter, Steve Head, Rtn Bronwyn Kenny, Rtn Janet Rice plus Rob's assistants Eukabeth and Lucy, 
 
Attendance:                 27  members  7 guests

Welcome

President John experienced a connection issue but manged to get the screen up and running. His opening was about living longer and laughing harder......but the editor has it on good authority that laughing too much can cause apoplexy.

Guest Speaker: Dr Haydn Baillie - How to Live Longer ...... (without dying of boredom)

Haydn's GP medical career in the country covered a wide range of tasks including community medicine, anaesthesia, emergency department, orthopaedics, delivering babies etc. But did admit that this did not make him an expert on longevity. There is much conflicting evidence across the globe about the best ways to crack the century. The US has produced a range of reports based on longitutinal studies and some of the best material comes from the nurses which he has drawn upon..

Chief killers in developed countries are heart failure, stroke and dementia. In Australia we are doing quite nicely with life expectancy for males born in 2022 is estimated to be 81.2 (with the most common death age currently 87) and females 85.3 (with CDA of 91). Males now well into their 70s should be able to rack up another 12 years on the planet. This is great news, if you are enjoying life!

Haydn's key longevity list drawn from his own experience and the US studies is as follows:

  • genes reign supreme (important to not wear them too tight) - 35% variability
  • regular exercise (but marathons do not get a big tick)
  • eating a handful of nuts each day - 22% variability
  • coffee grounds ( 3 cups for men and 5 for women per day) - 27%
  • LUCK......which most of us do not possess in plentiful supply

The above emanate from scientific studies. On the probable list:

  • bitter dark chocolate - variability 12%
  • regular sex for men means less prostate cancer
  • red italian style wine in moderation gets a tick .....anti-oxidin bitterness in this and chocolate may play a role
The editor is delighted with this prognosis of the best food and drink to consume. But Haydn forgot the walnuts which will help you remember what you must not forget.
 
Medical testing has reached epidemic precautions and most of it is useless......unless related to an underlying weakness where changes are important to monitor. Bowel cancer (which is proliferating) testing is important to pick up the early signs and apply effective treatment. Cholesterol and full blood screening don't crack the mustard. Breast screening works well where there is a family history. 
 
Haydn suggested the best diet may be that of the Kalahari Bushmen who live on lean meat.......but unfortunately they die very young due to trauma......ie no stats to prove they could not have lived to 100 without their desperate circumstances.
 
Spots
 
President John reported that:
  • due to other commitments, Rachel Randall and Judi Corcoran had resigned
  • the final payment covering shelter floor concreting for the Solomon Islands project is being processed
  • more emphasis will be placed on sound management principles
  • there will be a short Board meeting following this one
  • the Thrift Shop had revenue of $1552 last week
Stephen Baker, in the absence of Rhonda, exhorted members to buy tickets for the showing of Inside Out 2 which is being held 2pm Saturday 20 July at the Regal Theatre. The Young Friends of Rotary are using this as a fundraiser for ROMAC. Simply log onto https://events.humanitix.com/inside-out-2
 
Valerie Bonython is missing a cash box and some other gear from the Quizz Night.
 
Jerry Casburn informed that last Saturday's adventure at Bunnings BBQ raised $1500 - thank you to all those who participated at short notice. There was an issue......not enough height and muscle on the afternoon shift.

Finale

Marlene won the filthy lucre, Grrrreg copped the chockies and Chris the vino (but not Italian style)
 
Nathan White has promised a good closing story next week.
 
The meeting closed at 7.55 pm after a woody joke from the Prez.
 

A NOTE OF THANKS FROM VIVIENNE - THRIFT SHOP

I wanted to express my appreciation for the work done at the shop when I was away on
holidays for a month. Firstly, I’d like to say a huge thank you to Margaret Phillipps who
deserves another medal for making sure the shop opened every day. There have been a few
vacancies due to illness and Margaret managed to fill them all. A big thank you also to those
who went above and beyond and filled these vacancies.
Another big thank you goes to Virginia who has looked after the back of shop so well, not to
mention the front of house too. A great job.
We have such a great team and I want to say thank you to you all. In fact, we’ve had the
best financial year to date with the shop grossing $83,150.42.
           

Rotary International News

Rotarians help Ukrainian refugees rebuild in Florida

Posted 27 June 2024

By Terry Collier, Rotary Club of Seminole, Florida, USA

                       

Terry Collier (second from right) and some of the Seminole, Florida, Rotarians who collected supplies to help Ukrainian refugees.                                                                                                                                  I’ve been a professional counselor for more than 30 years. For the last 24, I have focused on individuals, couples, families, and organizations in crisis. I have worked in the nonprofit sector my whole life and have started four of them. In July 2021, just after the COVID-19 pandemic disrupted the world, I started Crisis Connect to address the multitude of “crises” I saw around me. A crisis is when a person, family, or organization is destabilized.

When the invasion of Ukraine happened in February 2022, our local Ukrainian church held a vigil that I attended. Moved by the vigil, a fellow Rotarian from the Seminole Lake club, Sandra Lilo, who is Ukrainian-American, and I distributed a memo through our networks listing needed humanitarian items. We knew that Rotary and hundreds of other large organizations would respond to the crisis in Ukraine, but wanted to let our local Ukrainian community know we cared and wanted to come alongside them physically, emotionally, and financially.

After collecting two tractor-trailers loaded with presorted humanitarian items and packing thousands of backpacks to help those fleeing their homes, we had the first shipment flown to Poland and then trucked to Lviv, Ukraine. With Sandra’s help, we connected with Rotary clubs in Poland and Ukraine who secured warehouses and trucks to properly distribute the supplies.

 
Sister Rosamundo (left) embraces a Ukrainian refugee after blessing her and her vehicle.Rotarians have been assisting the refugee, a mother of two children.

More than two years have gone by and the war is still destroying a country and thousands of families. A few months after the invasion, refugees started showing up on the steps of our local Ukrainian church. I kept the little task force together to help with emergency housing, transportation, food, jobs, clothing, language school, and schools for the children. Now into the second year, we have helped about 25 mothers and their children. It has evolved from emergency housing to long-term housing.

Through our efforts, we have provided about US$60,000 in cash, two vehicles, and job placement for about 25 refugee mothers. Now that summer is here again, providing summer camps for the children so the mothers can work is very important and very expensive as the camps fill up quickly. With the Rotary connection in District 6950 and Rotary clubs in Poland and Ukraine, we have made a difference in the lives of a few.

Crisis Connect and our small task force has been able to meet the critical needs of these individuals without being bogged down in bureaucratic tape. I have been a crisis counselor long enough to know when a critical decision needs to be made. I have been a Rotarian long enough to know and follow The Four-Way Test. A hundred percent of the money given to Crisis Connect for Ukrainian relief is given to refugees who have come to our community, no fees or salaries are taken from this special fund. We are a small 501c-3 that reports to the IRS and has financial accountability. I could share stories all day of the people we have helped.

But the best part of it all has been building relationships and watching these young, traumatized mothers rebuild their lives with the help of the Rotary family and the values of a country that helps those in crisis and need

Coffee Chat at Impressa, Unley Shopping Centre

10.30 am on the first Friday of the month is good for a chat with Rotary friends and a caffeine fix - Next one is Friday 2 August 2024

Upcoming Meetings

Tuesday 16 July 2024 6 for 6.30pm Castello's Cucina
Guest Speakers: Behind the Badge.......Kate and Mavis
Welcoming team: Virginia Cossid and Chris Davis
 
Tuesday 23 July 2024 6 for 6.30pm Castello's Cucina
Guest Speaker: David Pisoni MP My Life in Politics
Welcoming team: Virginia Cossid and Chris Davis
 
Apologies and Meeting Enquiries to: Secretary Greg McLeod on 0417 811 838 or email to secretary@unleyrotary.org.au
Venue Set-up Enquiries to: Bulletin Editor Stephen Baker on 0403 687 015
 

Saturday Thrift Shop Roster

Early Shift: 10.00am to 1.00pm    Late Shift: 1.00pm to 4.00pm 
 
Week 1: 3 August 2024    
Early: Jerry Casburn & Haydn Baillie |  Late: Robyn Carnachan & Leonie Kewen
 
Week 2: 13 July 2024  
Early: Bob Mullins (Greg Mcleod) & Wendy Andrews |  Late: Virginia Cossid & Vera-Ann Stacy
 
Week 3: 20 July 2024 
Early: David Middleton & Nathan White  |  Late: Vera Holt & Rhonda Hoare
 
Week 4: 27 July 2024  
Early: Stephen Baker & Judi Corcoran |  Late: Jason Booth & Vera-Ann Stacy
 
Week 5
Early: Bob Mullins & Wendy Andrews |  Late: Virginia Cossid & Paul Duke
 
Rotarians, who are unable to attend as rostered, please arrange a swap or as a very last resort contact: Vivienne Wood 0408 819 630; e-mail: vwood@ozemail.com.au

Mitre 10 and Bunnings Barbeques 

The Mitre 10 BBQs are the first and third Saturdays of each month. Morning shift 8.30am - 12 noon; afternoon shift 12.00 - 3.30pm, then clean-up.....next one is Saturday 20 July 2024.
 
ALL the Bunnings Mile End Barbeque shifts are from 8am to 5pm
Morning shift: 8.00am – 12.30pm | Afternoon shift: 12.30 – 5pm
We have been allocated the last Monday of each month, the next being Monday 29 July
 

The Tale End.....

David - Thanks for the stirling effort last week while editor was away ....... saved him from RSI
 
 
Some helpful tips on health and safety best practice
 
And useful insights to help make your life much easier
 
My girlfriend says I'm cheap, so I took her out for tea and biscuits. It was quite exciting as she had never given blood before.

My wife wants me to wear a bracelet that belonged to her grandfather. It says "Do Not Resuscitate."

It's been months since I bought the book, How To Scam People On Line. It still hasn't arrived yet.

 
When someone recommends a book to me and says, "It's a page turner!" I say, "Yeah, I know how books work."
 
If you have a red wine stain on your carpet, get some white wine and drink it until you don't care anymore.

 

 
 
                                       
 
 
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